fitness and nutrition

Jan
26
The X Split Routine

The X Split Routine

When it comes to 4x a week, 2-day splits, most people think of the upper/lower split. But there are other ways to do it, and this is one of my favourites.
8 min read
Dec
16

Optimal vs Practical

[https://www.skillbasedfitness.com/?attachment_id=4761]I’ve been spending more and more time lately reading research. I’ve
6 min read
Dec
01
Twin Pairing Training (TPT)

Twin Pairing Training (TPT)

Notice: Twin Pairing Training is my new (better) name for the former Skill Based 2x2 Training [https://www.skillbasedfitness.com/
20 min read
Nov
17
Is Diet Really 80% of the Fat Loss Equation?

Is Diet Really 80% of the Fat Loss Equation?

There has been a long standing cliche in the fitness business. No doubt you’ve heard the cliche saying that
5 min read
Aug
25

Less Perfect = Better Results?

[https://flic.kr/p/qoWvYE]CC Bryan Zug Some time ago I wrote a quick article called, “Perfect Smurfect [https:
4 min read
Aug
18

Is Hula Hooping Effective Exercise?

[https://flic.kr/p/pvqtGb]CC ISKME Hula Hoop Classes are a Thing I’ve seen more and more people
2 min read
Aug
12

HOW You Do Things Matters

[https://www.skillbasedfitness.com/wp-content/uploads/2015/08/74134502_aa3e0cbbf4_z.jpg]Funny Image on How to Use A Japanese
3 min read
Jul
21

What's Better: A Split Routine or Total Body Routine?

[https://flic.kr/p/aG4Bvn]CC Public Affairs Office Fort Wainwright Split routines, or as I like to call them
8 min read
Jun
04

The Best Kept Secret of the Fitness Industry

[https://flic.kr/p/8LXhx8]CC val.pearl In 2013, I wrote this answer on Quora about the best kept
1 min read
Apr
16

Fat Loss: How to Lose 20% of Your Bodyweight with Ease

[https://www.skillbasedfitness.com/wp-content/uploads/2015/04/calories-in-vs-calories-out.jpg]A little too simplistic… Current dogma suggests that all you
13 min read