fitness and health

Jan
13

Before You Set a Goal

There is an important caveat to goal setting that I feel as though many people miss in the process. That
2 min read
Jan
11
Why Counting Calories Sucks!

Why Counting Calories Sucks!

Bold title. Clickbaity even. But here's the how and why calorie counting doesn't work when it doesn't. And very often it doesn't. Learn why.
15 min read
Jan
06

Removing Negative Self Talk

Also known as ‘Silencing Your Own Worst Critic.’ We all deal with a little negative self-talk from time to time.
4 min read
Dec
30

The Six Psychological Needs

[https://www.skillbasedfitness.com/wp-content/uploads/2010/12/Six-Psychological-Needs.png]Now I’m not necessarily that into Tony Robbins — though
5 min read
Nov
29

The Bucket List

I don’t mean this kind of bucket… I’ve got a a little tool for you to try today,
3 min read
Nov
14

Five Steps to Health and Fitness Mastery

I’ve recently read and admittedly, borrowed this idea of mastery from a book by Daniel Pink, called ‘Drive – The
4 min read
Nov
10
Fitness is a Learning Process

Fitness is a Learning Process

Embrace the StruggleWhen I was in grade three I experienced my first notable learning process. A whopping eight years old.
8 min read
Nov
10

Six Ways to Make Crossfit Better

[http://www.flickr.com/photos/33713560@N00/3504669452/]CC Amber KarnesOut of interest, I went through a Crossfit certification in
6 min read
Nov
07

The Three Secrets to Weight Loss

[http://artofweightlossblog.com/wp-content/uploads/2011/12/pillars.of_.fitness.success.jpg] The house that Darren built, can help you
2 min read
Nov
01

Information vs Education

I realize how ironic this is, me writing a blog, putting more information out there, yet criticizing our access to
3 min read