fitness and health

Feb

06

Why Self-Labelling Keeps Weight On

[http://artofweightlossblog.com/wp-content/uploads/2012/02/green-label.jpeg]I know you’ve done this before. I’m pretty sure

Feb 6, 2012

2 min read

Feb

02

Is it Better to Lift Light Weights or Heavy Ones?

Heavy or Light is a matter of context…When I first started training, there was a pervasive idea in the

Feb 2, 2012

17 min read

Jan

31

Diets, The New Religion?

[http://artofweightlossblog.com/wp-content/uploads/2012/01/wowdiet.jpg]Yes this is an actual book. This is a revised article

Jan 31, 2012

3 min read

Jan

18

Injury Prevention Principles for Weight Training

I’ve been spending some time onQuora [http://www.quora.com/Darren-Beattie] recently talking about Injury Prevention. A lingering concern

Jan 18, 2012

23 min read

Jan

11

Enough with the New Years Resolutions!

[http://artofweightlossblog.com/wp-content/uploads/2012/01/2011-12-09-19.21.35.jpg] Indeed, I can't believe it's

Jan 11, 2012

3 min read

Jan

06

Struggling with a New Years Resolution?

[http://artofweightlossblog.com/wp-content/uploads/2012/01/2011-08-26-19.05.42.jpg] See that sunshine beacon of hope? That's

Jan 6, 2012

3 min read

Dec

28

Top New Years Resolutions

[http://artofweightlossblog.com/wp-content/uploads/2011/12/2012-celebration1.jpg] Are you as excited as I am? While a lot of

Dec 28, 2011

5 min read

Dec

23

Eating Light This Holiday Season

Not a bad spread… I originally posted something like this back in 2010, but as it’s the holidays again,

Dec 23, 2011

4 min read

Dec

20

12 Days (Dates) of Christmas

[http://artofweightlossblog.com/wp-content/uploads/2011/12/12datesofchristmas.jpg] Photoshopped? Kinda, but the paper is real, I swear! What have

Dec 20, 2011

4 min read

Dec

12

Back Squat Skill

There is no way around this, squatting [http://en.wikipedia.org/wiki/Squatting_position] is an essential movement. When you

Dec 12, 2011

6 min read