fitnack

Jul

What's Better: A Split Routine or Total Body Routine?

💡tl;dr I'm inclined to use whatever distribution strategy helps me fit a training routine designed to help

Jul 21, 2015

13 min read

Apr

Last week I wrote this post [https://www.skillbasedfitness.com/neuromuscular-system-development/], in an aim to simplify how I think about

Apr 24, 2012

26 min read