Is Diet Really 80% of the Fat Loss Equation?
There has been a long standing cliche in the fitness business.
No doubt you’ve heard the cliche saying that
Less Perfect = Better Results?
[https://flic.kr/p/qoWvYE]CC Bryan Zug
Some time ago I wrote a quick article called, “Perfect Smurfect
[https:
Is Hula Hooping Effective Exercise?
[https://flic.kr/p/pvqtGb]CC ISKME Hula Hoop Classes are a Thing
I’ve seen more and more people
HOW You Do Things Matters
[https://www.skillbasedfitness.com/wp-content/uploads/2015/08/74134502_aa3e0cbbf4_z.jpg]Funny Image
on How to Use A Japanese
What's Better: A Split Routine or Total Body Routine?
[https://flic.kr/p/aG4Bvn]CC Public Affairs Office Fort Wainwright
Split routines, or as I like to call them
The Best Kept Secret of the Fitness Industry
[https://flic.kr/p/8LXhx8]CC val.pearl
In 2013, I wrote this answer on Quora about the best kept
Fat Loss: How to Lose 20% of Your Bodyweight with Ease
[https://www.skillbasedfitness.com/wp-content/uploads/2015/04/calories-in-vs-calories-out.jpg]A
little too simplistic…
Current dogma suggests that all you
Why People Don't Achieve New Years Resolutions
[https://flic.kr/p/fV7vWh]CC Thomas Leth-Olsen
As I write this, it’s almost the end of January.
How
Food Addiction: Should You Worry?
Warning Note
This is a very serious, very sensitive subject and many people take a hard
absolute stance on either
Good Skills Trump Emotional Eating
[https://flic.kr/p/aegMoC]CC Vic
I’ve received a number of questions revolving around emotional eating in the
