fat loss

Oct
04

The Hierarchy of Human Needs

[http://artofweightlossblog.com/wp-content/uploads/2011/10/MaslowsHierarchy.jpg] *Maslow’s Hierarchy of Needs The fundamentals of any activity play
2 min read
Sep
29
Doing More vs Doing Better

Doing More vs Doing Better

Are you the kind of person trying to always throw more at your fitness problems? Well, stop it! Do better, not more.
6 min read
Sep
26

Doing It All, At Once

This is what we know about training. It’s cyclical. That’s why you can’t do the same program
4 min read
Sep
22
Set Useful Goals, Process Goals

Set Useful Goals, Process Goals

You set goals wrong. Trust me. Learn what Process Oriented Goals are, and how they generate better results than any goals you've previously set.
6 min read
Sep
20

Over-Coming Weight Loss Funks

I had an interesting day today. It started out great, like any other day, but then a series of strange
5 min read
Sep
13

Good Foods For Your Pantry

* Do you have a good selection? * What’s In Your Pantry? I’ve talked a little aboutpatterns of eating [https:
9 min read
Sep
01
The Game of Weight Loss

The Game of Weight Loss

Is the gamification of fitness really what you need or want? Or is this simply better than nothing?
3 min read
Aug
30

28 Years, 28 Fitness Tips (Short-Version)

This is the short-form, no explanation of the 28 Years, 28 Fitness Tips article [http://artofweightlossblog.com/?p=915] I
1 min read
Aug
29

28 Years, 28 Fitness Tips

I don’t feel any older, but I’ve been looking forward to publishing this post for months now. After
13 min read
Aug
25

11 Eating Behaviors You Should Know (Part 2)

Continued from this post… [https://www.skillbasedfitness.com/11-eating-behaviors-you-should-know-part-1/] 7) Cook Your Own Food Food Rule #63 believe it or
5 min read