Apr
30
The True Path of Weight Loss
Is not linear. The true path to weight loss is a little more complicated.
You do not step on a
5 min read
change
Apr
19
Finding Purpose
[https://flic.kr/p/bGsETZ]I’m going to get deep on you today. Let’s talk about
finding purpose.
7 min read
Apr
07
Three Little Secrets of Fitness Motivation
Nothing drives me more crazy than carrots and sticks in health and fitness.
The model is flawed, severely, and definitely
4 min read
Mar
17
How to Keep Weight Off
No gimmicks here.
You can learn to lose weight and keep it off for the rest of your life if
4 min read
Mar
14
Why Goals Suck (Part II)
OK, so they may not literally suck, you got me, they’re just misunderstood, and
hopefully the title grabbed your
6 min read
Mar
10
Why Goals Suck (Part I)
Update July, 2012 – I had an epiphany that goals suck way back in 2009. These
two posts written in late
11 min read
Jan
13
Before You Set a Goal
There is an important caveat to goal setting that I feel as though many people
miss in the process.
That
2 min read
Dec
30
The Six Psychological Needs
[https://www.skillbasedfitness.com/wp-content/uploads/2010/12/Six-Psychological-Needs.png]Now I’m
not necessarily that into Tony Robbins — though
5 min read
Nov
14
Five Steps to Health and Fitness Mastery
I’ve recently read and admittedly, borrowed this idea of mastery from a book by
Daniel Pink, called ‘Drive – The
4 min read
Oct
01
What Is Well-Being?
This is a blog dedicated to enhancing your quality of life by teaching you skills. Quality of life and well-being
3 min read