change

May
30

Values: Guiding Principles

[http://www.flickr.com/photos/89306448@N00/7276094084/]CC Jason Tester Guerrilla Futures. But you can go through a moral
9 min read
Apr
28

It's Really the "Change" That Matters Most

[http://www.flickr.com/photos/7209996@N06/1844937070/]CC Pardisi I’ve recently begun doing a good chunk of online
8 min read
Oct
23

Mindset - Training vs Trusting

The human mind is complex. We still don’t fully understand it. What we do know is that unlike many
6 min read
Sep
18

Growth Mindset vs Fixed Mindset

[http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&
4 min read
Mar
12

Self-Control

[http://artofweightlossblog.com/wp-content/uploads/2012/03/selfcontrolinaction.jpeg] Is an exhaustible resource. Self-control is finite. The act of self-control
3 min read
Feb
27

Change, In a Nutshell

Weight loss is really a process of change. Changing the way you currently eat to a way that suits your
7 min read
Feb
23

The Elephant The Rider The Path

tl;dr The reason change is hard is largely due to how people approach it. They try to change too
7 min read
Feb
09

Risk vs Reward

The risk vs reward balance is how I govern all of my training programs. I’ve had many the argument
4 min read
Feb
06

Why Self-Labelling Keeps Weight On

[http://artofweightlossblog.com/wp-content/uploads/2012/02/green-label.jpeg]I know you’ve done this before. I’m pretty sure
2 min read
Oct
31

Six Everyday Elements Holding You Back

[http://artofweightlossblog.com/wp-content/uploads/2012/02/changeanythingbook.jpeg] I first stumbled across the work of Kerry Paterson, Joseph Grenny,
4 min read