Dec
20
One Thing at a Time
There is plenty you could/should be doing, but it’s best to focus on that gold
cube.Tis the
7 min read
change psychology
Sep
18
Growth Mindset vs Fixed Mindset
[http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&
4 min read
Aug
09
Moderation vs Abstinence
[http://www.flickr.com/photos/87913776@N00/5129625865/]CC futureatlas.com
I came across a thought-provoking article on the web
5 min read
Feb
27
Change, In a Nutshell
Weight loss is really a process of change.
Changing the way you currently eat to a way that suits your
7 min read
Oct
17
Understanding
Chances are you if you’re reading this you’re looking for info on weight loss or
fitness advice or
5 min read
Oct
04
The Hierarchy of Human Needs
[http://artofweightlossblog.com/wp-content/uploads/2011/10/MaslowsHierarchy.jpg]
*Maslow’s Hierarchy of Needs
The fundamentals of any activity play
2 min read
Sep
20
Over-Coming Weight Loss Funks
I had an interesting day today. It started out great, like any other day, but
then a series of strange
5 min read
Aug
08
Fear is Not a Motivator
It is a human assumption that fear as a motivator for change has a high
probability of success and that
3 min read