How to Hire a Good Coach
[http://artofweightlossblog.com/wp-content/uploads/2012/01/John-Wooden.jpg]My
biggest hero? Possibly...
Let’s face it, not everyone really
Five Steps to Health and Fitness Mastery
I’ve recently read and admittedly, borrowed this idea of mastery from a book by
Daniel Pink, called ‘Drive – The
Six Ways to Make Crossfit Better
[http://www.flickr.com/photos/33713560@N00/3504669452/]CC Amber KarnesOut of interest, I went through a Crossfit certification in
The Dimensions of Well-Being
[http://www.flickr.com/photos/40326422@N00/5665254402/]CC Mait Jüriado
(Interesting Balance?)It’s not exactly a ‘buzz-word,’ but
Stop Trying to Be Perfect
"Anything not done perfectly isn't worth doing." Is a mantra I grew up with. And here's why it is totally and completely wrong. Perfectionism isn't good.
What Is Well-Being?
This is a blog dedicated to enhancing your quality of life by teaching you skills. Quality of life and well-being
