Apr
30
The True Path of Weight Loss
Is not linear. The true path to weight loss is a little more complicated.
You do not step on a
5 min read
behavior modification
Apr
19
Finding Purpose
[https://flic.kr/p/bGsETZ]I’m going to get deep on you today. Let’s talk about
finding purpose.
7 min read
Apr
12
Fitness Autonomy (Four Things)
When you see someone develop fitness autonomy it's a glorious thing. Here are the four things you need to consider to grow towards it. Task. Time. Technique. Team.
10 min read
Mar
31
Stop Majoring In the Minor Details
Stop mulling over minor details, start acting on important things!
As you can imagine, being a fitness coach, I field
9 min read
Mar
14
Why Goals Suck (Part II)
OK, so they may not literally suck, you got me, they’re just misunderstood, and
hopefully the title grabbed your
6 min read
Mar
10
Why Goals Suck (Part I)
Update July, 2012 – I had an epiphany that goals suck way back in 2009. These
two posts written in late
11 min read
Feb
02
Seven Ways to Improve At the Gym
This is going to be another large post but it needs to be. This keeps up with my
80/20
9 min read
Jan
21
The 80/20 Rule
This was going to be called, the 2 things you can do to get the most out of
training, in
4 min read
Jan
13
Before You Set a Goal
There is an important caveat to goal setting that I feel as though many people
miss in the process.
That
2 min read
Jan
11
Why Counting Calories Sucks!
Bold title. Clickbaity even. But here's the how and why calorie counting doesn't work when it doesn't. And very often it doesn't. Learn why.
15 min read