The BiPolar Learning Curve
Most people give up on goals way too soon. This is the reason why, and what you can do to stop undermining your goal striving.
The 'Laws' of Medicine
> “In his 1934 book, The Logic of Scientific Discovery, the philosopher Karl
Popper [https://en.wikipedia.org/wiki/Karl_
Optimal vs Practical
[https://www.skillbasedfitness.com/?attachment_id=4761]I’ve been spending more and more time lately
reading research. I’ve
Good Skills Trump Emotional Eating
[https://flic.kr/p/aegMoC]CC Vic
I’ve received a number of questions revolving around emotional eating in the
Values: Guiding Principles
[http://www.flickr.com/photos/89306448@N00/7276094084/]CC Jason Tester
Guerrilla Futures.
But you can go through a moral
What's the Best Human Diet?
[http://www.flickr.com/photos/28233229@N00/891243616/]This post was prompted by
a debate that I often find myself
Stop Rewarding Yourself
Most people think thatextrinsic motivation
[http://en.wikipedia.org/wiki/Motivation#Intrinsic_and_extrinsic_motivation]or
rewards will lead to
Help! When Should I Train? (Part II)
[http://www.flickr.com/photos/37163656@N06/4721798240/]CC Photo Credit: Î’ethan
via CompfightWhen should I train is a common
Help! When Should I Train? (Part I)
[http://www.flickr.com/photos/49503154622@N01/247625993/]CC Photo Credit: Matt
Callow
One of the most frequent questions I’
Change, In a Nutshell
Weight loss is really a process of change.
Changing the way you currently eat to a way that suits your
