Feb
02
Seven Ways to Improve At the Gym
This is going to be another large post but it needs to be. This keeps up with my
80/20
9 min read
behavior change
Jan
21
The 80/20 Rule
This was going to be called, the 2 things you can do to get the most out of
training, in
4 min read
Jan
13
Before You Set a Goal
There is an important caveat to goal setting that I feel as though many people
miss in the process.
That
2 min read
Jan
11
Why Counting Calories Sucks!
Bold title. Clickbaity even. But here's the how and why calorie counting doesn't work when it doesn't. And very often it doesn't. Learn why.
15 min read
Dec
01
How to Hire a Good Coach
[http://artofweightlossblog.com/wp-content/uploads/2012/01/John-Wooden.jpg]My
biggest hero? Possibly...
Let’s face it, not everyone really
5 min read
Nov
14
Five Steps to Health and Fitness Mastery
I’ve recently read and admittedly, borrowed this idea of mastery from a book by
Daniel Pink, called ‘Drive – The
4 min read
Nov
10
Six Ways to Make Crossfit Better
[http://www.flickr.com/photos/33713560@N00/3504669452/]CC Amber KarnesOut of interest, I went through a Crossfit certification in
6 min read
Nov
01
Information vs Education
I realize how ironic this is, me writing a blog, putting more information out
there, yet criticizing our access to
3 min read
Oct
25
The Dimensions of Well-Being
[http://www.flickr.com/photos/40326422@N00/5665254402/]CC Mait Jüriado
(Interesting Balance?)It’s not exactly a ‘buzz-word,’ but
4 min read
Oct
21
Stop Trying to Be Perfect
"Anything not done perfectly isn't worth doing." Is a mantra I grew up with. And here's why it is totally and completely wrong. Perfectionism isn't good.
9 min read