Jul
07
Fish Don't Know They're In Water
I got this saying fromDerek Sivers [http://sivers.org/about],writer
[http://www.amazon.com/gp/product/1936719118/ref=as_
4 min read
behavior change
May
26
Skip Weight Loss Tools, Learn Skills
Men’s Health Magazine for weight loss? Tool…
Gym Membership? Tool…
Calorie Counting Software? Tool…
Bo-Flex? Tool…
Weight-Watchers Point System?
4 min read
May
21
The Definition of Insanity
“Doing the same thing over and over again, and expecting a different result.”
O.K. so that’s Einstein’s
1 min read
May
02
Do Your Beliefs Hold You Back?
People will find excuses, any at all, to support their beliefs and sometimes
desires/wants.
The power of the mind
3 min read
Apr
30
The True Path of Weight Loss
Is not linear. The true path to weight loss is a little more complicated.
You do not step on a
5 min read
Apr
19
Finding Purpose
[https://flic.kr/p/bGsETZ]I’m going to get deep on you today. Let’s talk about
finding purpose.
7 min read
Apr
12
Fitness Autonomy (Four Things)
When you see someone develop fitness autonomy it's a glorious thing. Here are the four things you need to consider to grow towards it. Task. Time. Technique. Team.
10 min read
Mar
31
Stop Majoring In the Minor Details
Stop mulling over minor details, start acting on important things!
As you can imagine, being a fitness coach, I field
9 min read
Mar
14
Why Goals Suck (Part II)
OK, so they may not literally suck, you got me, they’re just misunderstood, and
hopefully the title grabbed your
6 min read
Mar
10
Why Goals Suck (Part I)
Update July, 2012 – I had an epiphany that goals suck way back in 2009. These
two posts written in late
11 min read