Skills, Habits and Behaviors
[https://fitnack.com]
Basically in fitness, unfortunately most exercise and diet programs only ever
give you a list of things
Six Everyday Elements Holding You Back
[http://artofweightlossblog.com/wp-content/uploads/2012/02/changeanythingbook.jpeg]
I first stumbled across the work of Kerry Paterson, Joseph Grenny,
The Hierarchy of Human Needs
[http://artofweightlossblog.com/wp-content/uploads/2011/10/MaslowsHierarchy.jpg]
*Maslow’s Hierarchy of Needs
The fundamentals of any activity play
Doing More vs Doing Better
Are you the kind of person trying to always throw more at your fitness problems? Well, stop it! Do better, not more.
The Idea of Weight Loss vs Execution
Want to get fit, or lose some weight this year? Having a great idea or plan certainly helps, but is it enough? This is why execution matters, maybe more...
Knowledge Of vs Knowledge How
I read a few non-fitness blogs on a regular basis looking for inspiration that
extends beyond muscle function or fat
Start With Why
> “Begin with the end in mind” ~ Stephen Covey, from the Seven Habits of Highly
Effective People
Taken at face
The PIESSEO Theory Explained
[http://artofweightlossblog.com/wp-content/uploads/2012/02/piesseotheorybalanced.jpg]
Perfectly Balanced (Which is pretty much impossible…)
The Piesseo theory is
Weight Loss Is Your Responsibility
This is the flip side to the post I wrotelast week
[http://fitterhappierproductive.com/post/7344435841/fishdontknowtheyreinwater]
and a key
Find Your Limiting Factor
Chances are you already know what’s holding you back, you just don’t know how to
change it.
If
