behavior change

May
08
The BiPolar Learning Curve

The BiPolar Learning Curve

Most people give up on goals way too soon. This is the reason why, and what you can do to stop undermining your goal striving.
6 min read
Mar
16

The 'Laws' of Medicine

> “In his 1934 book, The Logic of Scientific Discovery, the philosopher Karl Popper [https://en.wikipedia.org/wiki/Karl_
12 min read
Dec
16

Optimal vs Practical

[https://www.skillbasedfitness.com/?attachment_id=4761]I’ve been spending more and more time lately reading research. I’ve
6 min read
Sep
17

Good Skills Trump Emotional Eating

[https://flic.kr/p/aegMoC]CC Vic I’ve received a number of questions revolving around emotional eating in the
15 min read
May
30

Values: Guiding Principles

[http://www.flickr.com/photos/89306448@N00/7276094084/]CC Jason Tester Guerrilla Futures. But you can go through a moral
9 min read
May
13

Why Do I Need Coaching?

[http://www.flickr.com/photos/24942927@N03/2809363103/]CC I’ll Never Grow Up Everytime I meet someone new I
9 min read
Apr
28

It's Really the "Change" That Matters Most

[http://www.flickr.com/photos/7209996@N06/1844937070/]CC Pardisi I’ve recently begun doing a good chunk of online
8 min read
Jan
22

What's the Best Human Diet?

[http://www.flickr.com/photos/28233229@N00/891243616/]This post was prompted by a debate that I often find myself
11 min read
Dec
20

One Thing at a Time

There is plenty you could/should be doing, but it’s best to focus on that gold cube.Tis the
7 min read
Aug
01

Stop Rewarding Yourself

Most people think thatextrinsic motivation [http://en.wikipedia.org/wiki/Motivation#Intrinsic_and_extrinsic_motivation]or rewards will lead to
5 min read