Oct

16

Get Started

She needs to wait for a gun. You don’t…Fresh off the stuffed ‘Thanksgiving Weekend Feeling’ (Canadians anyway…), and

Oct 16, 2012

4 min read

Oct

10

Why You Shouldn't Workout At Home

At first or all the time anyway… Doing your workout at home is more popular than ever. Who can blame

Oct 10, 2012

15 min read

Oct

04

High Mindset Vs Low Mindset

[http://artofweightlossblog.com/wp-content/uploads/2012/10/life-suck-beard.jpeg] Hopefully by now people are starting to get my mindset schtick.

Oct 4, 2012

7 min read

Sep

26

Deliberate Practice

I have a special bonus today, I recorded my first and only audio version of this post (back when it

Sep 26, 2012

7 min read

Sep

18

Growth Mindset vs Fixed Mindset

[http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&

Sep 18, 2012

4 min read

Sep

06

Using an Elimination Diet

[https://flic.kr/p/gKb5HL] The elimination diet is perfect for people who struggle with their chosen ‘diet.’ Tired of

Sep 6, 2012

9 min read

Aug

30

Eat Fish, Lose Weight?

[http://artofweightlossblog.com/wp-content/uploads/2012/08/salmon.jpeg] Fish is oily. But in a good way. You may have

Aug 30, 2012

8 min read

Aug

27

Help! How do I Organize a Workout?

[http://artofweightlossblog.com/wp-content/uploads/2012/08/Training-Continuum.jpg] The ‘Conjugate Method [http://en.wikipedia.org/wiki/Conjugate_method]‘ or

Aug 27, 2012

5 min read

Aug

22

Death to Bootcamps

[http://www.flickr.com/photos/8123170@N06/7244595990/]CC Port of San Diego Doesn’t the name make you feel

Aug 22, 2012

4 min read

Aug

09

Moderation vs Abstinence

[http://www.flickr.com/photos/87913776@N00/5129625865/]CC futureatlas.com I came across a thought-provoking article on the web

Aug 9, 2012

5 min read