The Definition of Exercise
[http://artofweightlossblog.com/wp-content/uploads/2012/02/bahamasbeachwalk.jpg]
The Bahamas 2009
Is this exercising or just enjoying the scenery?
Do Your Beliefs Hold You Back?
People will find excuses, any at all, to support their beliefs and sometimes
desires/wants.
The power of the mind
The True Path of Weight Loss
Is not linear. The true path to weight loss is a little more complicated.
You do not step on a
Why What You Eat and I Eat Should be Different
Like exercise I strongly believe that nutrition is a very personalized thing,
what works for Joe may not work for
The Purpose of Fitness and Nutrition
[http://artofweightlossblog.com/wp-content/uploads/2012/02/bradpittfightclub.jpg]
Alright, i know that most people want to use fitness and
Finding Purpose
[https://flic.kr/p/bGsETZ]I’m going to get deep on you today. Let’s talk about
finding purpose.
Find Fitness Flow (3 Things)
In 1990,Mihaly Csikszentimihalyi
[http://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi](that’s a mouthful, I
know; pronounced CHEEK-SENT-ME-HY-EE) published
Fitness Autonomy (Four Things)
When you see someone develop fitness autonomy it's a glorious thing. Here are the four things you need to consider to grow towards it. Task. Time. Technique. Team.
Three Little Secrets of Fitness Motivation
Nothing drives me more crazy than carrots and sticks in health and fitness.
The model is flawed, severely, and definitely
Stop Majoring In the Minor Details
Stop mulling over minor details, start acting on important things!
As you can imagine, being a fitness coach, I field
