Sep

20

Over-Coming Weight Loss Funks

I had an interesting day today. It started out great, like any other day, but then a series of strange

Sep 20, 2011

5 min read

Sep

13

Good Foods For Your Pantry

* Do you have a good selection? * What’s In Your Pantry? I’ve talked a little aboutpatterns of eating [https:

Sep 13, 2011

9 min read

Sep

07

Do You Have an Outlet?

Granted I’m a bit of a fitness geek, but I can’t help thinking about fitness all day, every

Sep 7, 2011

2 min read

Sep

01

The Game of Weight Loss

Is the gamification of fitness really what you need or want? Or is this simply better than nothing?

Sep 1, 2011

3 min read

Aug

30

28 Years, 28 Fitness Tips (Short-Version)

This is the short-form, no explanation of the 28 Years, 28 Fitness Tips article [http://artofweightlossblog.com/?p=915] I

Aug 30, 2011

1 min read

Aug

29

28 Years, 28 Fitness Tips

I don’t feel any older, but I’ve been looking forward to publishing this post for months now. After

Aug 29, 2011

13 min read

Aug

25

11 Eating Behaviors You Should Know (Part 2)

Continued from this post… [https://www.skillbasedfitness.com/11-eating-behaviors-you-should-know-part-1/] 7) Cook Your Own Food Food Rule #63 believe it or

Aug 25, 2011

5 min read

Aug

24

11 Eating Behaviors You Should Know (Part 1)

[http://artofweightlossblog.com/wp-content/uploads/2011/08/EatingBehavior.png] I’ve not spent a lot of time discussing eating behaviors

Aug 24, 2011

5 min read

Aug

22

Live Better, Live Longer

The concept of wellness has allowed me to focus on a more holistic approach to health and fitness. I’ve

Aug 22, 2011

4 min read

Aug

18

Identity: Critical For Weight Loss

Identity is the distinguishing sense of self, providing continuity of personality or character over time. It is an equation, the

Aug 18, 2011

11 min read