Six Everyday Elements Holding You Back
[http://artofweightlossblog.com/wp-content/uploads/2012/02/changeanythingbook.jpeg]
I first stumbled across the work of Kerry Paterson, Joseph Grenny,
Why 'Drill Sergeants' Don't Work
It comes up nearly every week, someone comes in to see me not particularly well
rested, perhaps they had manipulated
Do You Have Fit Friends?
[http://artofweightlossblog.com/wp-content/uploads/2012/02/friendsandfitness.jpg]
Earlier this month,I posted this [http://artofweightlossblog.com/?p=1004]
Creation
In keeping with my series on thefundamental human needs
[http://artofweightlossblog.com/?p=1004], I turn my attention to advice
Participation
If you’re from Canada you probably know aboutParticip-action
[http://www.participaction.com/en-us/Home.aspx], a government initiative that
The Hierarchy of Human Needs
[http://artofweightlossblog.com/wp-content/uploads/2011/10/MaslowsHierarchy.jpg]
*Maslow’s Hierarchy of Needs
The fundamentals of any activity play
Doing More vs Doing Better
Are you the kind of person trying to always throw more at your fitness problems? Well, stop it! Do better, not more.
Doing It All, At Once
This is what we know about training.
It’s cyclical.
That’s why you can’t do the same program
