Dec
23
Eating Light This Holiday Season
Not a bad spread…
I originally posted something like this back in 2010, but as it’s the holidays
again,
4 min read
Latest
Dec
20
12 Days (Dates) of Christmas
[http://artofweightlossblog.com/wp-content/uploads/2011/12/12datesofchristmas.jpg]
Photoshopped? Kinda, but the paper is real, I swear!
What have
4 min read
Dec
12
Back Squat Skill
There is no way around this, squatting
[http://en.wikipedia.org/wiki/Squatting_position] is an essential movement. When
you
6 min read
Dec
06
Skills, Habits and Behaviors
[https://fitnack.com]
Basically in fitness, unfortunately most exercise and diet programs only ever
give you a list of things
4 min read
Nov
29
Pizza is a Vegetable?
[http://artofweightlossblog.com/wp-content/uploads/2011/11/healthypizza.jpg]
READ TO THE END. There is a recipe for this healthy
4 min read
Nov
23
Eating for Fat Loss
[https://www.skillbasedfitness.com/wp-content/uploads/2016/03/Hara-Hachi-Bu.jpg]Mmm…Raw Salmon…
I wanted to create a simple resource
11 min read
Nov
16
36 TED Talks Worth Watching
[http://www.ted.com]I’ve spent ten hours and forty-eight minutes watching
these, not including the fact that many
2 min read
Nov
14
TEDx Vancouver Review
[http://artofweightlossblog.com/wp-content/uploads/2011/11/2011-11-12-14.59.541.jpg]
Where the magic happens…
To the camera man operating
8 min read
Nov
08
Universal Truth
[http://artofweightlossblog.com/wp-content/uploads/2011/11/14659_181281262680_512997680_3216311_5118003_n.jpg]
Isn't he ridiculously-good looking?
5 min read
Nov
03
Weight Loss Machines
Useful Tool or Gimmick?
There is a stifling number of new fitness and health technology products (backed
by big investment
4 min read