Feb

15

The S.A.I.D. Principle

When playing soccer with a client a while back, they turned to me and asked, “why is this so tiring?

Feb 15, 2012

4 min read

Feb

09

Risk vs Reward

The risk vs reward balance is how I govern all of my training programs. I’ve had many the argument

Feb 9, 2012

4 min read

Feb

06

Why Self-Labelling Keeps Weight On

[http://artofweightlossblog.com/wp-content/uploads/2012/02/green-label.jpeg]I know you’ve done this before. I’m pretty sure

Feb 6, 2012

2 min read

Feb

02

Is it Better to Lift Light Weights or Heavy Ones?

Heavy or Light is a matter of context…When I first started training, there was a pervasive idea in the

Feb 2, 2012

17 min read

Jan

31

Diets, The New Religion?

[http://artofweightlossblog.com/wp-content/uploads/2012/01/wowdiet.jpg]Yes this is an actual book. This is a revised article

Jan 31, 2012

3 min read

Jan

25

The Decision Making Tool

[http://www.amazon.com/gp/product/B003GAN15M/ref=as_li_ss_tl?ie=UTF8&tag=fittehappipro-20&linkCode=as2&

Jan 25, 2012

4 min read

Jan

18

Injury Prevention Principles for Weight Training

I’ve been spending some time onQuora [http://www.quora.com/Darren-Beattie] recently talking about Injury Prevention. A lingering concern

Jan 18, 2012

23 min read

Jan

11

Enough with the New Years Resolutions!

[http://artofweightlossblog.com/wp-content/uploads/2012/01/2011-12-09-19.21.35.jpg] Indeed, I can't believe it's

Jan 11, 2012

3 min read

Jan

06

Struggling with a New Years Resolution?

[http://artofweightlossblog.com/wp-content/uploads/2012/01/2011-08-26-19.05.42.jpg] See that sunshine beacon of hope? That's

Jan 6, 2012

3 min read

Dec

28

Top New Years Resolutions

[http://artofweightlossblog.com/wp-content/uploads/2011/12/2012-celebration1.jpg] Are you as excited as I am? While a lot of

Dec 28, 2011

5 min read