Neuromuscular Training Rating of Perceived Exertion (RPE)
Exertion and Intensity are not the same things. Here's how to use Rating of Perceived Exertion (RPE) in resistance training programming.
A Guide to Resistance Training Weight Increases
How do you add, subtract and manipulate the resistance you use in training? This is a comprehensive guide to resistance training weight increases.
Effective or Stimulating Repetitions
What is the key consideration for muscle growth? It's probably the accumulating of enough effective (AKA stimulating) repetitions. Here's what they are.
Technical Failure vs Absolute Failure
Training proximity to failure is an important training variable. Here's the important distinction between absolute failure and technical failure training.
A Better Scientific Seven Minute Workout
Most people have heard of the Scientific Seven Minute Workout by now. Well here's how to make those 7 minutes way better and more effective!
The Scientific Seven Minute Workout Revisited
The Scientific Seven Minute Workout wasn't really that scientific. Until now! Here's what the latest research tells us ...
The BiPolar Learning Curve
Most people give up on goals way too soon. This is the reason why, and what you can do to stop undermining your goal striving.
What HIIT is and What HIIT Isn't
Most of what you've read about HIIT is at best misleading and at worst a complete lie. This is what a HIIT workout really is, and isn't. And why it matters.
Fat is Essential - You Should Eat Some
Fat used to be demonized. Now it's trendy (Keto anyone?). Like so many other topics there's more nuance than good or bad. This is about that nuance.
