A necessary component of any book making exercise recommendations. Make yourself aware of the risks.
The material and information provided in White Belt Fitness is for educational and informational purposes only and is not delivered or intended to be medical advice. The reader should be advised that there is an inherent risk assumed by any participant in a physical activity program. With that in mind, those participating in an exercise program should check with their physician prior to the initiation of utilizing this program and the concepts contained in this book.
Anyone participating in the physical training activities contained in this book, should understand that such training initiatives or practices may be physically dangerous if performed incorrectly. The author assumes no liability for injury; this is purely an educational book written to help guide beginner or novice trainees towards better physical aptitude.
The information contained in this book should not be used to diagnose or treat any illness, injury, disease, or health problem. If you have developed a serious illness, injury or health problem of some kind, the complexities of dealing with that problem are best handled by a qualified health care professional, particularly a medical doctor or physical therapist in some instances.
Use of the programs, advice, and other information contained in this book is at the sole choice and risk of the reader. Please folks, a book can really only go so far in teaching you the skills you should learn to be proficient with exercise. Know that I obviously can not be there looking over your shoulder, to assure you that your technique is of high quality. The author HIGHLY recommends that you seek out additional assistance from a qualified coach in your area, or at least reach out to a coach online with some video of yourself to make sure you are utilizing the concepts contained in this book to their maximum effectiveness.
Please use your common sense and best judgement if in doubt.