Not the other way around. Ask not what you should restrict from your diet, but what should you add. Address your needs rather than the 10 commandments of a diet. Thou shalt not become a neurotic dieter.
We’ll admit it, we were hesitant about even putting the word ‘diet’ in the title of this book. Unfortunately it’s the only way to market a book about eating. We want to teach you to be diet agnostic, to form a pattern of eating that works for you using the best of what we know about eating.